The burning of the spice of the East in demand in almost all spheres of human life. Ginger is used in cooking. This cooks like to add a exquisitely sharp spice, not only in the first dishes, but in sweet cakes and drinks. Healers and herbalists believe the root of the cure for all ailments and recommend it as an effective remedy for the common cold. And nutrition professionals claim that spicy with the pepper, they are able to provide lasting weight loss. Oriental spice may help in weight loss? And what recipes of ginger for weight loss allow you to become slim?
The process of weight loss is often associated with strict diets, heavy workouts in the gym, constantly striving for the feeling of hunger. Such thoughts can scare any person, and also the extra pounds will not look so intimidating, such as "weight loss". If, however, to lose weight using Oriental spices, is the process of acquiring a slim figure in simple and enjoyable.
Ginger root: helper or a pest
Having experienced many different ways to lose weight and not getting good results, some people disappointed and hopeless "down". After hearing about the benefits of ginger, do not even want to try, considering a useful means of yet another myth. If you want to determine whether helpful, ginger root for weight loss, it is important to understand what effect it has on the body.
What is the use of spices
Ginger root has earned the title of natural storehouse of vitamins and minerals. It contains a number of valuable ingredients: amino acids, macroelements, essential oil. Such substances which provide a complex effect on the body, with the result that not only eliminates excess weight but also your entire body becomes stronger, the worse. In terms of diet, ginger weight loss is depending on the following properties of the spices.
- Accelerating the metabolism. The burning of the ginger enhances the body heat. This allows you to speed up the flow of all metabolic processes. As a result of the received transformirovalsya calories into energy and not stored as fat.
- Activation of blood circulation. Eastern spice stimulates the blood flow. Body cleared of toxins, toxins, and lowers the harmful cholesterol. Accelerated blood flow allows you to more effectively saturate the body cells with nutrients and more efficient to expend the accumulated fat.
- The improvement of the digestion. Ginger helps normalize the acidity in the stomach and promotes digestion. Because of this, the processes of putrefaction in the intestines cropped. Harmful substances are not absorbed into the blood and not deposited in the form of slag. And therefore and accumulation of fat does not occur.
If the medicinal product is contraindicated
The process of weight loss should be approached consciously, and remember that every asset has a contra-indications. Doctors recommend ginger to refuse funds to those people who have been identified with the following diseases and Conditions:
- elevated blood pressure;
- pregnancy;
- diseases of the digestive tract such as ulcers, acute gastritis;
- high temperature;
- heart disease;
- kidney stones, bile;
- allergic to ginger;
- the bleeding tendency.
Ginger for weight loss: 5 tips
Because ginger is able to remove cholesterol, toxins, to burn fat and increase metabolic process, regular use of herbs, those extra pounds will definitely "melt". As is apparent from the opinion of the people who have lost weight, dropped weight is not returned. The slimming process may be continued intensively, or to be barely noticeable. The path to the slim figure was fast and correct, you must use the following recommendations.
- How to use. The most common weight loss with various ginger beverages. Spicy flavoured tea can be poured into a thermos and enjoy throughout the day. However, not only drink from ginger, which is recommended for weight loss. Nothing worse impact of the salads, soups, meat dishes, with added pungent spice. But there is an exception. Nutritionists say that pickled ginger has less healing power, in comparison with fresh roots.
- Time for the reception. Spicy with pepper you will toning properties and is very invigorating. It is recommended only in the first half of the day, until 16:00, otherwise, you may provide the yourself sleepless night. Between doses of the ginger, be sure to stand every four hours, not to provoke a strong pressure increase.
- A daily dose of. For fat burning and weight loss process continued in normal mode, you need to consume at least one liter of ginger drink. However, it should not be abused. The daily dose does not exceed two litres. In the opposite case of overdose, and it shows in all their glory symptoms of diseases of the gastrointestinal tract.
- Regime. How to make ginger drink? Nutritionists recommend the following scheme. In the morning, on an empty stomach (around 6:30) to drink the first part. Following a welcome drink, which will be held at 11:30 to 12:00 start lunch. The last dose consumed in 15:30.
- Diet. To the extra pounds were melting fast, and the results were, should be maintained in the body the proper diet and reduce portions. Of course, we're not talking about hunger. To ensure a comfortable transition to the smaller parts of the nutrition professionals advise a half hour before the meal to drink ginger flavored tea.
7 drinks and 2 methods for their preparation
The easiest way to lose weight is the consumption of beverages based on ginger. People who lose weight say that the first results become visible already towards the end of the second week. For a drink it was useful, and provided an effective fat burning effects, you must properly prepare. How to brew ginger for weight loss? There are two classic methods of preparing such a drink.
- In The Cup. Fresh ginger root is well washed and dried. Peel cut as thin as possible. Approximately one inch of the root is cut with a sharp knife into thin circles, glowing through and through. The raw material is put in a jar and pour over with boiling water. Capacity lid or plate and let steep for 15 minutes.
- In the thermos. Small roots, weighing up to 100 g, peeled. This is cut into thin translucent slices. Raw materials, which lay in the scalded thermos. A hint of ginger pour boiling water. It is desirable that the liquid temperature was 75-85°C., the Flask stoppered and insist a drink for about an hour. Then the ginger is removed. If you leave the root in the thermos for a long time, the drink will be too concentrated and sharp.
Tea and ginger tradition
Features. This is a simple and fast method of welding. Ginger tea will strengthen the immune system and protects against colds. But the powerful effect of fat burning it will provide. For brewing, you can use any tea, but without add-ons. Although the combination of green tea with ginger for weight loss more effective than the combination of the spices with its black counterpart.
Composition:
- water — one glass;
- ginger (crushed) — one teaspoon;
- tea — a pinch.
How to cook
- In a Cup add a pinch of tea and pour over with boiling water.
- The tuber of ginger is ground on a grater.
- The aromatic raw materials are added to the beer drink and mix.
- The cup is closed, and insist five ten minutes.
- The fluid is then filtered.
Lemon-honey cocktail
Features.The most effective way to lose weight is drinking a ginger beverage with lemon and honey. In it the healing power of spices enhanced with lemon, which is because the content of essential oils and organic acids, which ensures the efficient burning of fat and reduces appetite. Their contribution to the process of losing weight and making honey. It speeds up the digestive tract, stimulates the production of bile, which fat more effectively utilized.
Composition:
- lemon — citrus two.
- honey — three tablespoons.
- ginger — 200 g
How to cook
- The lemons are carefully washed. Cleaning the skin of the chemicals that treat citrus for transport, it is necessary to clean the regular soda. For the preparation of beverages using lemon with the peel, since the peel contains not less nutrients, such as fiber. Citrus fruits cut into slices.
- Ginger cleanse. Then connect it with the lemon and grind in a blender.
- Mix with honey and thoroughly kneaded. Insist remedy for seven days.
- So, if the results, it is necessary to use these resources on a daily basis, one to two times a day, about half an hour before meals.
- Take billet in the form of a beverage obtained by dilution of one tablespoon of ginger in one glass of water.
Multi-component beverages
Features. A strong fat burning effect has another drink. To prepare this ginger soups used black pepper and mint. The effects on the body similar to black pepper with ginger. The product "launches" all of the metabolic reactions. Meta improves the removal of toxins, normalizes peristalsis and stimulates the production of bile. Because of these characteristics, the organism is efficiently cleared from toxins, toxins, and breaks down stored fat. Supplement remedy, honey and lemon. The combination of these active ingredients, which allows you to carry a drink, in the category of the most effective ways for weight loss.
Composition:
- water — 1.5 l;
- ginger (crushed) — three tablespoons;
- fresh mint (crushed) — two tablespoons;
- black pepper — one-third of a teaspoon;
- honey, two tablespoons;
- lemon juice (can be orange) — four tablespoons.
How to cook
- The water should boil. To boiling liquid add the ground ginger. Then introduce the paste with mint.
- Remedy, boil on low flame for 15 minutes. It is best to carry out this procedure in a water bath.
- The drink is removed from heat and cooled to 30-40°C.
- Warm decoction is which between. If you want to add the product of bees in the boiling water, is strictly forbidden, since under the influence of high temperatures, it will lose almost all nutrients.
- To drink add black pepper and insert the lemon juice. It is sometimes the last element is replaced with orange. But it is believed that the combination of ginger with lemon is more effective for weight loss, as with the orange.
For those who loves coffee
Features. But what about those who by nature does not like tea, drinks, and prefer coffee? In this case, can be used for weight loss coffee with ginger. And the results will not be worse. Of course, only apply to a natural ground coffee. Soluble this product is not suitable for this purpose.
Composition:
- ground coffee — two teaspoons;
- ginger (grated) two teaspoons;
- water — 400 ml.
- carnation — two piece.
- milk (optional) — 100 ml.
How to cook
- In turku pour coffee and add the minced ginger.
- Raw pour cold water and put on fire.
- On the minute, until boiling, enter carnation.
- In the finished drink, add milk.
Cinnamon drink
Features. To lose weight, you can drink coffee with ginger and cinnamon. This combination allows you to activate the metabolism, improves the digestive tract and stimulates the function of the immune system.
Composition:
- ground coffee — two tablespoons;
- ginger (chopped) — one teaspoon;
- cinnamon — one teaspoon;
- Anis — one teaspoon;
- cocoa one teaspoon;
- orange peel — to taste.
- water — 400 ml.
How to cook
- In turku pour coffee and injected crushed ginger.
- Add cocoa, anise, pour the cinnamon.
- The mixture is poured with water and place on fire.
- Before cooking, add the orange peel.
"Explosive" cocktail with kefir
Features. Low fat yogurt is one of the leading places in the diet. On the basis of this product, which created an effective diet and fasting days. For effective weight loss it is recommended to add in the yogurt cinnamon and dried ginger. Increased exposure of the drink becomes really useful.
Composition:
- yogurt (low fat just one glass;
- dried ginger (crushed) — one third of a teaspoon;
- cinnamon — one third of a teaspoon;
- chili pepper — a pinch.
How to cook
- The dried product must be crushed in a mortar.
- In yogurt add ginger, add cinnamon.
- Then add a small pinch of salt.
- A carefully mixed cocktail.